A Mental Health & Personal Growth Podcast
Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts It is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to […]
Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts In this episode, I am sharing some big and small things that I didn’t notice as much in those moments but that have made […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Fear of rejection, fear of showing up and letting myself be seen have been my struggles for as long as i can remember and […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this episode, I talk about ageing- taking care of ourselves, reflections on pop-culture and my learnings so far. I also share my favourite […]
