A Mental Health & Personal Growth Podcast

Recent Posts

A Day in My Life- Managing Freelance Work, Podcast and Everything Else with Work-Life Integration

A Day in My Life- Managing Freelance Work, Podcast and Everything Else with Work-Life Integration

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this episode, I take you behind the mic. I am sharing my routine and talking about how I manage my social media work, […]

Periods and Productivity- How to Use Your Menstrual Cycle to be More Productive

Periods and Productivity- How to Use Your Menstrual Cycle to be More Productive

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Did you know that we women can become more productive by understanding and working with our menstrual cycle? Productivity doesn’t mean that you have […]

Stop Rushing Through Life- Here’s How to Pause for Growth

Stop Rushing Through Life- Here’s How to Pause for Growth

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Pausing during the day is essential and it brings reflection, peace, self love, in short Growth. I am used to rushing, moving mindlessly from […]

We Are Misusing the Term ‘Trauma’- Let’s Understand Trauma Response, Childhood Trauma, Parenting, Society and Our Feelings

We Are Misusing the Term ‘Trauma’- Let’s Understand Trauma Response, Childhood Trauma, Parenting, Society and Our Feelings

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Trigger Warning- The episode contains references to sexual abuse, substance abuse, violence and fire. Please use your discretion before listening. Every time I open […]

Stubborn Weight and Stomach Issues Bugging You? Here’s What Helped Me- Maitri’s Fixes

Stubborn Weight and Stomach Issues Bugging You? Here’s What Helped Me- Maitri’s Fixes

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Recently I took a gut cleanse and dropped 2 kilos in about 2 weeks but that’s not all- Some aspects of my health have […]

How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S Vaish

How to Put an End to Mom Guilt and Create Better Boundaries with Kids- Clinical Psychologist Prachi S Vaish

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music We mothers have a lot on our plates and are prone to feeling that we don’t give enough time to our kids. I work […]

Women’s Representation in Indian Ads- A Discussion Ft. Relina D’Silva, Upliance

Women’s Representation in Indian Ads- A Discussion Ft. Relina D’Silva, Upliance

Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Recently, I was talking to a friend about the cringeworthy ads for men’s deos. Everyone knows that no one becomes a girl-magnet by wearing a deo but […]

How to Help Others While Helping Yourself- Mental Health and Entrepreneurship

How to Help Others While Helping Yourself- Mental Health and Entrepreneurship

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Ed Mylett once said- You are most qualified to help the person you used to be. Today’s episode is about mental health and also […]

When You Never Have Enough Time- Time Poverty Mindset

When You Never Have Enough Time- Time Poverty Mindset

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Do you also feel that you have many things to do but not enough time to do them? I feel the same and this […]

Perimenopause- How to Support Your Body in Your 30s and 40s- Dr. Esha Chainani

Perimenopause- How to Support Your Body in Your 30s and 40s- Dr. Esha Chainani

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Today we are talking about our physical health and the topic is Perimenopause. Perimenopause- I heard the word for the first time on the […]