A Mental Health & Personal Growth Podcast
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this episode, I take you behind the mic. I am sharing my routine and talking about how I manage my social media work, […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Did you know that we women can become more productive by understanding and working with our menstrual cycle? Productivity doesn’t mean that you have […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Pausing during the day is essential and it brings reflection, peace, self love, in short Growth. I am used to rushing, moving mindlessly from […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Trigger Warning- The episode contains references to sexual abuse, substance abuse, violence and fire. Please use your discretion before listening. Every time I open […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Recently I took a gut cleanse and dropped 2 kilos in about 2 weeks but that’s not all- Some aspects of my health have […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music We mothers have a lot on our plates and are prone to feeling that we don’t give enough time to our kids. I work […]
Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Recently, I was talking to a friend about the cringeworthy ads for men’s deos. Everyone knows that no one becomes a girl-magnet by wearing a deo but […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Ed Mylett once said- You are most qualified to help the person you used to be. Today’s episode is about mental health and also […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Do you also feel that you have many things to do but not enough time to do them? I feel the same and this […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Today we are talking about our physical health and the topic is Perimenopause. Perimenopause- I heard the word for the first time on the […]
