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Answered! All Your Burning Questions about Health & Fitness- FAQ with Nutritionist Kejal Shah

Answered! All Your Burning Questions about Health & Fitness- FAQ with Nutritionist Kejal Shah

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You have heard a lot of experts talk about fitness on Little Fixes but your questions never seem to stop and so I decided to do this FAQ episode with Nutrition Expert Keja Shah from Nutrivity India. Here we talk about everything from postpartum weight loss to plateau in weight loss to intermittent fasting, vegetarian sources of protein, love handles and more. Tune in to get enlightened about your health.

 

Our previous episodes about fitness-

Postpartum Fitness and Diastasis Recti- https://maitrisconfetti.com/postpartum-fitness/

Practical tips for postpartum fitness- https://maitrisconfetti.com/postpartum-fitness/

Strength training basics for women- https://maitrisconfetti.com/this-one-thing-will-keep-you-fit-for-life/

Mindful eating- https://maitrisconfetti.com/emotional-eating-and-how-to-deal-with-it/

PCOD- https://maitrisconfetti.com/episode-71/

Ayurveda hacks for a healthier life- https://maitrisconfetti.com/6-ayurveda-hacks-you-need-for-a-healthier-life/

Intermittent Fasting and Fitness

Connect with Kejal Shah

Little Fixes Podcast on Instagram

Little Fixes Podcast on Facebook

My Personal Instagram Page

Email me- littlefixespodcast@gmail.com