Parenting and Everything Sans Filters

6 Ayurveda Hacks You Need for a Healthier Life

6 Ayurveda Hacks You Need for a Healthier Life


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6 Ayurveda Hacks You Need for a Healthier Life

Following an ayurvedic lifestyle might seem like a big deal to you but it’s very simple as you will find out in this episode. Ayurveda lover and teacher Amrita Kaur is here to make ayurveda accessible. In this episode, she talks about the different ayurvedic body types and how Ayurveda can benefit them. She shares easy tips to improve your periods & your hair, teeth and eyes. We talk about lifestyle tweaks that you can follow right now for your and your kids’ health. You can’t afford to miss this one.

Ayurveda Books recommended by Amrita in the Episode-

Books by Vasant Lad

Ayurveda and the Mind: The Healing of Consciousness by David Frawley

 

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Email me- littlefixespodcast@gmail.com



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