How Your Gut Health Affects You and How to Improve It ft. Tanisha Bawa from TAN365
Everyone is talking about gut health these days and the fact is that ‘gut health’ is not a fad. It’s more like going back to basics. The health of our gut (gastrointestinal tract) impacts not only our physical but also mental health.
To talk about this, I have nutrition and health coach Tanisha Bawa with me. She is the founder of TAN 365, a Health & Wellness Studio which aims to equip people with tools to achieve their optimum health levels. Tanisha will tell us-
-what is gut
-difference between a healthy and unhealthy gut
-how our gut health impacts our hormonal levels
-some simple practices to start healing it
-the role of probiotics and other supplements
The conversation also includes the gut-health related questions you sent me on Instagram.
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