A Mental Health & Personal Growth Podcast
Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts It is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to […]
Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts In this episode, I am sharing some big and small things that I didn’t notice as much in those moments but that have made […]
Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts You have likely heard that we all need a purpose in life to feel fulfilled. It’s important to find that purpose and live it […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Most of us don’t feel beautiful enough, thin enough, curvy enough. We keep finding faults with our looks and keep comparing ourselves to the […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Fear of rejection, fear of showing up and letting myself be seen have been my struggles for as long as i can remember and […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this episode, I talk about ageing- taking care of ourselves, reflections on pop-culture and my learnings so far. I also share my favourite […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Everyone is talking about gut health these days and the fact is that ‘gut health’ is not a fad. It’s more like going back […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Today, we are talking about pivoting- changing the direction of our careers. Udita Bansal is the founder of trueBrowns– a brand well known for […]
Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music How many times in a day do you talk negatively to yourself? I do it at least ten times a day. Negative self-talk is […]
