A Mental Health & Personal Growth Podcast

Recent Posts

Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta

Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts It is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to […]

Big, Little Things that Have Made me Smile Recently- Appreciating Life

Big, Little Things that Have Made me Smile Recently- Appreciating Life

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts In this episode, I am sharing some big and small things that I didn’t notice as much in those moments but that have made […]

Life Purpose is Not What You Think- Why You Need It and How to Find Yours?

Life Purpose is Not What You Think- Why You Need It and How to Find Yours?

Listen on Spotify Listen on Apple Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Listen on Google Podcasts You have likely heard that we all need a purpose in life to feel fulfilled. It’s important to find that purpose and live it […]

From Polio to Professional Success- Shilpa Mehta Jain’s Story is the Inspiration You Need

From Polio to Professional Success- Shilpa Mehta Jain’s Story is the Inspiration You Need

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Most of us don’t feel beautiful enough, thin enough, curvy enough. We keep finding faults with our looks and keep comparing ourselves to the […]

How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra

How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience […]

How to Move Past Rejection, Stop Playing Small and Show Up as Your Authentic Self ft. Savitha Nanjappa

How to Move Past Rejection, Stop Playing Small and Show Up as Your Authentic Self ft. Savitha Nanjappa

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Fear of rejection, fear of showing up and letting myself be seen have been my struggles for as long as i can remember and […]

Birthday Thoughts on Age-Shaming, Self-Care, Career and Doing Your Thing

Birthday Thoughts on Age-Shaming, Self-Care, Career and Doing Your Thing

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music In this episode, I talk about ageing- taking care of ourselves, reflections on pop-culture and my learnings so far. I also share my favourite […]

How Your Gut Health Affects You and How to Improve It ft. Tanisha Bawa from TAN365

How Your Gut Health Affects You and How to Improve It ft. Tanisha Bawa from TAN365

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Everyone is talking about gut health these days and the fact is that ‘gut health’ is not a fad. It’s more like going back […]

Building trueBrowns- Udita Bansal’s Story is the Inspiration You Need to Make a Career Pivot

Building trueBrowns- Udita Bansal’s Story is the Inspiration You Need to Make a Career Pivot

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music Today, we are talking about pivoting- changing the direction of our careers. Udita Bansal is the founder of trueBrowns– a brand well known for […]

Habits to Stop Negative Self-Talk ft. Ashdin Doctor

Habits to Stop Negative Self-Talk ft. Ashdin Doctor

Listen on Spotify Listen on Apple Podcasts Listen on Google Podcasts Listen on JioSaavn Listen on Gaana Listen on Amazon Music How many times in a day do you talk negatively to yourself? I do it at least ten times a day. Negative self-talk is […]